Recently, the American Council on Exercise (ACE) surveyed 3,000 fitness professionals to identify the most common—and perhaps the most costly—fitness mistakes based on what they see at the gym everyday. Here’s what you need to know so you don’t make those common mistakes and so you can get the most out of your exercise routine while keeping safety first.
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http://www.active.com/fitness/Articles/10_Fitness_Do_s_and_Don_ts.htm?cmp=11-3232&utm_source=sendible&utm_medium=feed
