The cold and flu season is here in full force. With the changes in weather and cold temperatures, many of you may find yourself battling a variety of pesky bugs and viruses. Fortunately, there are a number of foods to add to your diet to help boost your immune system and give you a leg up. Don’t wait until you’re sick to starting eating these foods. Do it now!
Read article here
http://www.socialmoms.com/food/7-ways-to-fight-illness-with-these-immune-boosting-foods
Bullying isn’t just specific to classrooms — your child can be bullied within the comfort of your home. Through social media, your teen can become the target of around-the-clock cyber bullying. Here are some tips if your son or daughter or someone you know is being bullied — and advice for ending (or preventing) the vicious cycle of aggression.
Read article here
http://parentingmyteen.com/2013/teach-your-teen-to-stand-up-to-bullies
More info click here
http://www.dailystrength.org
"A friend of mine told me about this ritual she started with her daughter on her third birthday and, of course, I fell in love with it. (Yes, she got it from Pinterest.) It’s a list of 20 questions to ask your child each year on her birthday, with the idea that you’d create a book of them, giving you a snapshot of your child at that moment in time"
Read her list here
http://www.todaysparent.com/blogs/tracys-mama-memoirs/20-questions-to-ask-your-kids