The cold and flu season is here in full force. With the changes in weather and cold temperatures, many of you may find yourself battling a variety of pesky bugs and viruses. Fortunately, there are a number of foods to add to your diet to help boost your immune system and give you a leg up. Don’t wait until you’re sick to starting eating these foods. Do it now!
Read article here
http://www.socialmoms.com/food/7-ways-to-fight-illness-with-these-immune-boosting-foods
